I didn't go to my first meditation class because I was a hippy, a vegan, a non drinker or because I even wanted to. I went because it was...

I didn't train to become a meditation or mindfulness teacher because I am good at it. On the contrary, I am 'terrible' at both and...

It had been almost 7 years since I had been to a yoga festival, completed formal training or taught a class. So selfishly, I booked...